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Aroma Hand Cream: The Day’s Greeting, Passed Through Your Hands
Wia's Heart-Care Signal · No. 13By Columnist Kim Mi-heeHave you ever finished the dishes, dried your hands, and then found yourself looking down at them? What you did today, how…
Validation Therapy: The Art of Conversing With Dementia Patients Without Conflict
Wia's Heart-Care Signal · No. 11By Columnist Kim Mi-heeMany caregivers know the scene all too well: mid-way through preparing dinner, the same argument flares up again. The moment you gently…
Changing the Mood of a Room Through Scent, No Diffuser Required
Wia's Heart-Care Signal · No. 12By Columnist Kim Mi-heeAfter a full day shuttling between the hospital, the pharmacy and the grocery store, there are evenings when the smell that greets…
Storing and Using Aroma Oils Safely: Safety First
Wia's Heart-Care Signal · No. 10By Columnist Kim Mi-heeMany caregivers say that on a day when their parents' room smelled a little off, they came home with a bottle of…
Reminiscence Therapy: A Conversation That Begins With a Single Photograph
Wia's Heart-Care Signal · No. 9By Columnist Kim Mi-heeThere are evenings, after the dinner table has been cleared, when you find yourself counting how many words you actually exchanged with…
Lavender or Bergamot — The Basics of Situational Aroma Blending
Wia's Heart-Care Signal · No. 8By Columnist Kim Mi-heeOn many evenings, after dragging a tired body through the day and finally closing the door to my parents' room, there is…
Nonviolent Communication: A Way to Ease Conflict With Aging Parents
Wia's Heart-Care Signal · No. 7By Columnist Kim Mi-heePerhaps you have raised your voice at a parent who skipped their medication, then closed the door to your room and sighed…
Self-Care That Starts at Your Fingertips — Hand Care for Seniors
Wia's Heart-Care Signal · No. 6By Columnist Kim Mi-heeMany of us reach the end of the day feeling that there isn't a single part of the body that doesn't ache.…
Sharing Memories with Aging Parents: A Way of Talking That Keeps the Brain Active
Wia's Heart-Care Signal · No. 5By Columnist Kim Mi-heeSome evenings, by the time I finally sit down on the sofa after washing the dinner dishes, I can barely recall what…
An Evening Ritual of the Mind for Sleepless Nights
Wia's Heart-Care Signal · No. 4By Columnist Kim Mi-heeThere are nights when, after a day of caregiving, the body is exhausted but the eyes, strangely, stay wide open. Worries that…
