[Digital Healing Theory] Small practices learned with members: this is how I see digital healing

1. Song Jeong-suk, president of the Korea Integrative Healing Association (KIHA), shared her views on digital healing based on her book "Digital Healing Theory Level II".
2. Sharing conversations with members, President Song explained the Transtheoretical Model (TTM) of behaviour change and Self-Determination Theory (SDT) as clues for small practices.
3. President Song said that people should be allowed to choose for themselves and respect each person's own pace, rather than being pressured to record and be reminded.

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