English · 송정숙 ·
[Digital Healing Theory] Meditation app changed one KIHA member's mind, and the neuroscience behind it
AI 3-line summary
- Song Jeongsuk, president of the Korea Integrative Healing Association, responded to a member's question about whether a meditation app helps, and explained the relationship between meditation and neuroscience.
- Citing Chapter 9 of her book "Digital Healing Theory Level I," Song Jeongsuk shared research showing that about 50% of waking time is spent on mind-wandering.
- Song Jeongsuk sees the three-minute meditation app as a tool to help people practise returning their attention on their own, and recommended breathing three times after reading the article.
Summary written by AI from the original article · 88 languages
![[Digital Healing Theory] Meditation app changed one KIHA member's mind, and the neuroscience behind it](https://smilestory.thekoreantoday.com/wp-content/uploads/ins/imgdata/smilestory_kr/202607/202607310110561.png)
Read the full article (machine translation) → Original article (Korean): [디지털치유론] 명상 앱 하나로 마음이 달라졌다는 KIHA 회원의 고백, 그 뇌과학
AI 3-line summaryMore ›
[Day 143] The First Plan We Shared
[WYD 2027 Is Korea Ready? ⑱] People with disabilities are fellow pilgrims too… From a 'WYD that helps' to a 'WYD that goes together'
Gangseo-gu Marks 3rd Anniversary of Gangseo Byeolbit Space Science Museum With October 31 Science and Culture Festival, Including Special Exhibitions, Planetarium Shows, Performances and 10 Outdoor Experience Booths
Rest in the Forest, Fall in Love with Nature…Hanam City Hosts Hanaban Healing Festival
[100 Years Ago Today] October 17, 1926 - Arirang in its 17th Day of Screening, a Sunday in Gyeongseong Two Weeks After the Dedication, and the World One Week After the Fall of Wuhan
