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[Digital Healing Theory] The Belief the Brain Can Change: Why One App Can Transform Daily Life
AI 3-line summary
- Song Jeong-suk, president of the Korea Integrative Healing Association, argued in a column that small habits, such as recording sleep and breathing in an app, can change daily life.
- Song cited a member who recorded their sleep for three weeks and noticed patterns on their own, as well as members who use breathing reminders.
- Song said digital tools support habits of self-observation rather than medical treatment, and recommended starting by recording the time you fell asleep today.
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![[Digital Healing Theory] The Belief the Brain Can Change: Why One App Can Transform Daily Life](https://smilestory.thekoreantoday.com/wp-content/uploads/ins/imgdata/smilestory_kr/202607/2026073138384059.png)
Read the full article (machine translation) → Original article (Korean): [디지털치유론] 뇌는 변한다는 믿음, 앱 하나가 일상을 바꾸는 이유
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