9 Signs Your Body Gives When It Lacks Water

1. The article reports that a lack of water in the body can cause nine signs, including fatigue, dizziness, indigestion, constipation and depressed mood.
2. About 75% of cells, 94% of blood and 85% of the brain are water, so insufficient fluid affects energy production, blood pressure and blood flow.
3. Experts recommend drinking 6 to 8 glasses of water regularly and suggest drinking a small amount of water before going to bed.

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