110. When you lie down and lift your hips, your body's vitality awakens

1. Lifting the hips while lying down is an exercise that eases strain on the lower back and helps blood circulation around the pelvis, according to a health column.
2. The article explains that the buttocks are the largest muscle in the body, and when they weaken, the lower back takes on the load instead, which can cause pain.
3. The article recommends starting with about 20 gentle repetitions before a meal or before bed, and stresses that consistency matters more than the number of repetitions.

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