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The Power of Myokines: The Youth Hormone Released by Muscles
AI 3-line summary
- Myokines, released when muscles work out, are introduced as a "health hormone" that reduces inflammation and helps metabolism.
- It is explained that the amount of myokines released increases significantly when large muscles such as the abdomen, buttocks and thighs are used, and squats, planks and stair climbing are suggested.
- Squats should be held for more than 8 seconds, planks held for 30 to 60 seconds, and stair climbing should be done by stepping up with the front of the foot.
Summary written by AI from the original article · 88 languages
Read the full article (machine translation) → Original article (Korean): 마이오카인의 힘,근육이 분비하는 젊음의 호르몬
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