Metacognition Part 34: The Metacognition of Silence

1. Columnist Lee Seon-yeong argued in Part 34 of her metacognition series that silence is a metacognitive tool that helps the brain with self-reflection and decision-making.
2. The column cited foreign research, including Nature Scientific Reports (2022), noting that the default mode network (DMN) is activated during silence.
3. The column proposed practices such as five minutes of silence each morning, a three-second pause during conversations, and one minute of silence before meetings, along with a seven-day challenge of ten minutes of silence per day.

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