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Metacognition Part 21: Smartphone Metacognition
AI 3-line summary
- Columnist Lee Seon-yeong introduced smartphone metacognition practices to stop unconscious scrolling in the 21st installment of her metacognition series.
- The column reports that in a 2024 survey, 42.6% of teenagers and 22.9% of the general population were at risk of smartphone overdependence, and presents five practical steps.
- This week's mission is to focus on your breathing for three minutes every morning for seven days before checking your smartphone, asking yourself questions.
Summary written by AI from the original article · 88 languages
Read the full article (machine translation) → Original article (Korean): 메타인지 제21편 : 스마트폰 메타인지
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