[Digital Healing Theory] I find the next step in digital healing in members' small everyday lives

1. Song Jeong-suk, President of the Korea Integrative Healing Association (KIHA), has written a column proposing that the standards of digital healing be found in members' small everyday lives.
2. Drawing on Chapter 14 of her book "Digital Healing Theory Level I," President Song Jeong-suk addresses the burden of recording, the generational gap, and the scope of information disclosure.
3. The President suggests starting with small choices, such as turning off one notification, looking out the window, and writing one line about how the day felt.

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