Safely at Home: An Introduction to Self-Care with Ear Reflexology

1. The Korea Integrative Healing Association (KIHA) has published a promotional column introducing a five-minute self-care routine using ear reflexology that can be done at home.
2. The association explains how to press the liver point and the eye point 30 times each with the thumb and index finger, and reports that the effects are the association's own claim.
3. It advises against doing this if the ear has wounds or inflammation, recommends consulting a specialist during pregnancy, and advises avoiding excessive pressure.

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