English · 건강 혁신 ·
Leg Cramps: First Aid Method Said to Stop Pain in 3 Seconds
AI 3-line summary
- When a leg cramp occurs, pulling the toes toward the body and pinching below the navel is known as a coping method.
- Leg cramps are caused by muscle contraction, lack of water and electrolytes, poor blood circulation and poor sleeping posture, and are more common in people aged 60 and over.
- If the leg is pale, cold and numb, one should see a doctor immediately, and if one has shortness of breath or chest tightness, calling 119 is advisable.
Summary written by AI from the original article · 88 languages
Read the full article (machine translation) → Original article (Korean): 다리 쥐 응급처치법, 3초 만에 통증 멈추는 놀라운 비법
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