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Metacognition Column Part 1 – The Brain You Don't Know You Have
AI 3-line summary
- Lee Seon-yeong, a columnist with The Korean Today's Wonju Branch, introduced a way to wake up from autopilot mode in the first part of her metacognition series.
- The column presents the three-step AWA method of awareness, questioning and action, along with the STOP technique and five daily practices.
- The author recommends asking "What am I doing right now?" three times a day and previews that the next installment will cover cognitive biases.
Summary written by AI from the original article · 88 languages
Read the full article (machine translation) → Original article (Korean): 메타인지칼럼 제1편-당신이 모르는 당신의 뇌
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