English · 건강 혁신 ·
When tropical nights keep you awake, which food helps deep sleep? 'This one'
AI 3-line summary
- As many people struggle to sleep due to tropical nights, milk was introduced as a food that helps deep sleep.
- The article explained that calcium in milk works with tryptophan to induce production of melatonin, the sleep hormone.
- Methods were suggested of drinking milk warmed in a microwave for 10 to 20 seconds 30 minutes before bedtime, or blending it with banana and kiwi.
Summary written by AI from the original article · 88 languages
Read the full article (machine translation) → Original article (Korean): 열대야에 잠 못 이룰 때, 숙면에 좋은 음식은 ‘이것’
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