[Macrobiotic 15] How to Settle into a Macrobiotic Lifestyle

1. This is a serial article introducing how to expand macrobiotics from diet into an overall way of life and settle into it.
2. Seasonal dietary adjustment, finding your own rhythm, letting go, and sharing with others are presented as the pillars of settling in.
3. Examples include bitter vegetables in spring, water-rich vegetables in summer, root vegetables in autumn, and warm broths and whole grains in winter.

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