English · 최도선 ·
Macrobiotics 11: Macrobiotics and Diet
AI 3-line summary
- The column introduces macrobiotics not as a short-term weight-loss method but as a dietary alternative that restores the body's balance through eating in harmony with nature.
- It explains that the diet centers on whole grains, seasonal vegetables, legumes and seaweed, minimizes refined sugar, animal fats and processed foods, and is adjusted according to constitution and season.
- The column reports that many people who have practiced macrobiotics for more than six months have experienced, among other things, weight loss of 5 to 10 kg, but this is an introduction at the level of personal feedback only.
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Read the full article (machine translation) → Original article (Korean): [마크로비오틱 11] 마크로비오틱과 다이어트
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