Yin Kayan Zaki da Abincin Ciye-ciye na Macrobiotic [12]

1. Shafin macrobiotic ya nuna yadda ake yin kayan zaki da abincin ciye-ciye masu amfani da zaki na halitta, kamar ruwan hatsi da 'ya'yan itace busassu, maimakon sukari.
2. Marubuciyar shafi Choi Doseon ta lissafa sinadaran biredin shinkafa mai launin ruwan kasa, shafa-shafar dankalin turawa, kwallayen kuzari na plum da aka yi wa pickle, da pudding na puree na kabewa a matsayin manyan abincin ciye-ciye.
3. Shafin ya bayyana cewa tururi ko dafa wa a ƙaramin zafi na dogon lokaci ne ginshiki, ba soya ba, kuma ya ba da shawarar kauce wa farin sukari da aka tace.

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