[Digital Healing Theory] Yoga Mat on a Smartphone: How Far Has Self-Care Come?

1. Song Jeong-suk, president of the Korea Integrative Healing Association, wrote a column saying people can start yoga-like self-care with digital tools such as smartphone apps.
2. President Song said she is paying close attention to posture-recognition technology, and stated that digital tools are not a replacement for in-person practice but an entry point.
3. President Song said the association holds a monthly "Digital Self-Care Introduction" session to help senior members use the apps.

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