[Ọgwụgwọ Dijitalụ] Mgbe Akwa Ọ Ṅụ Ọkụ Uhie, Ajụjụ Onye Ahụ Jụrụ

1. Song Jeong-suk, onye isi nke Korea Integrative Healing Association, kọwara n'akụkọ ya ahụmahụ nke ndụmọdụ onye otu nwere akara nrụgide na akwa ya ọ ṅụrụ uhie.
2. Akwa onye otu a dị afọ anọ ruo afọ iri anọ ahụ gosiri akara nrụgide 87, ọ dakwara mgbe ọ kụrụ ume ruo sekọnd 4 wee wepụta ya ruo sekọnd 6, Song dere.
3. Song tụrụ aro ka a ghara iji ọnụọgụgụ heart rate variability (HRV) dị ka ụkpụrụ zuru oke, ka mmadụ tụnyere onwe ya taa na onwe ya nke ụbọchị gara aga.

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