[Digital Healing Theory] Lessons from a Wearable Watch — Self-Care in the Era of Remote Care

1. Mrs. Song Jeong-suk, president of the Korea Integrative Healing Association, wrote a column on the need for self-care that turns the health numbers from wearable devices into changes in daily life.
2. Citing Chapter 12 of her book "Digital Therapeutics Level 1", President Song reported that the global telehealth market was worth 186.4 billion dollars in 2025.
3. President Song treats the numbers not as diagnoses but as starting points for conversation, and suggested asking, of one number today, "What is it trying to tell me?"

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