[Digital Therapeutics] Conversations with My Brainwaves: The Rhythm of Self-Care Shown by Wearables

1. Song Jeongsuk, president of the Korea Integrative Healing Association, described in a column the self-care practice of observing one's own mental state through brainwaves and wearable devices.
2. Song said that headbands and devices worn on the wrist or ear are not diagnostic tools but something closer to a 'mirror of self-care' that reflects oneself.
3. She said one can start without elaborate equipment by simply watching one's breath for five minutes before sleep, and recommended her book "Digital Therapeutics Level I".

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