[Digital Healing Theory] Your body speaks first, before we listen

1. Song Jeongsuk, president of the Korea Integrative Healing Association (KIHA), wrote a column suggesting people monitor their heart rhythm with wearable devices and recognize the signals their body sends.
2. Drawing on cases from members met at regular seminars and workshops, President Song explained that slow breathing and the vagus nerve are involved in resilience.
3. The column introduces Chapter 5 of her book "Digital Healing Theory Level I" and directs readers to the link to find breathing training methods.

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