[Digital Healing Theory] Five breaths learned with members, the moment the heart begins to settle

1. Song Jeong-suk, president of the Korea Integrative Healing Association, introduced five-breath practice and HRV (heart rate variability) biofeedback experience in a guest column.
2. At seminars and workshops, Song shared her experience of checking breathing and brainwaves with members using wrist-type sensors and a meditation headband.
3. Song said the numbers are for reference only and recommended breathing in and out five times, and she pointed readers to her book "Digital Therapeutics Level I".

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