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[Digital Healing Theory] Yoga Mat on a Smartphone: How Far Has Self-Care Come?
AI 3-line summary
- Song Jeong-suk, president of the Korea Integrative Healing Association, wrote a column saying that yoga-like self-care can begin with digital tools such as smartphone apps.
- President Song said she is closely watching posture-recognition technology and stated that digital tools are a gateway, not a substitute for in-person practice.
- President Song said the association holds a monthly "Introduction to Digital Self-Care" session to help senior members use apps.
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![[Digital Healing Theory] Yoga Mat on a Smartphone: How Far Has Self-Care Come?](https://smilestory.thekoreantoday.com/wp-content/uploads/ins/imgdata/smilestory_kr/202607/2026073103055223.png)
Read the full article (machine translation) → Original article (Korean): [디지털치유론] 스마트폰 위의 요가매트, 자가돌봄은 어디까지 왔을까
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