Tushen kimiyya na warkar da kai: neuroplasticity da epigenetics

1. Darakta Kim Mihui ta ce a cikin wani shafin lafiya cewa binciken neuroplasticity da epigenetics shi ne tushen kimiyya na warkar da kai.
2. Shafin ya ambaci wani bincike na makonni takwas kan tunani mai da hankali da tawagar Dr. Sara Lazar ta Harvard Medical School ta yi, inda aka gano sauye-sauye a hippocampus, prefrontal cortex da amygdala.
3. Shafin ya ce sauye-sauyen kwakwalwa suna bukatar aƙalla makonni uku zuwa hudu, kuma ya gargadi cewa warkar da kai ba ta maye gurbin maganin likita ba, illa hanya ce ta karin tallafi.

Takaitaccen bayani da AI ta rubuta daga asalin labarin · harsuna 88