[Digital Therapeutics] Courage Beyond the Headset: Learning Self-Care with VR

1. Song Jeongsuk, president of the Korea Integrative Healing Association, has written a column introducing self-care for anxiety using VR, based on Chapter 3 of her book "Digital Therapeutics Level I".
2. President Song Jeongsuk explained that fear extinction is not about erasing memories but about creating new inhibitory learning, and that VR enables step-by-step repeated practice.
3. Citing the book, she reported that the refusal rate for VR exposure (3%) is lower than the refusal rate for real-situation exposure (27%), and said this is not an area for judging alone without the accompaniment of an expert.

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