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[디지털치유론] 내 마음의 기록, 누구에게 맡길 것인가

[Digital Healing Theory] Who should be entrusted with the record of my mind?

Song Jeong-suk, president of the Korea Integrative Healing Association (KIHA), argued that people should check who stores the personal data accumulated in sleep and emotion-recording apps.

2026-07-31

[디지털치유론] 화면 너머에서도 마음은 만날 수 있습니다, 동기식과 비동기식 사이에서

[Digital Healing Theory] Hearts can meet even beyond the screen, between synchronous and asynchronous care

Song Jeong-suk, president of the Korea Integrative Healing Association, introduced in a column the uses of real-time video (synchronous) and record-based (asynchronous) remote care.

2026-07-31

[디지털치유론] 웨어러블 시계가 알려준 것들 — 원격 돌봄 시대의 자가 돌봄

[Digital Therapeutics Theory] What the Wearable Watch Taught Us — Self-Care in the Age of Remote Care

Song Jeong-suk, president of the Korea Integrative Healing Association, wrote a column on the need for self-care that turns the health numbers from wearable devices into changes in daily life.

2026-07-31

[디지털치유론] 증거로 신뢰를 짓는 법, 디지털 치유가 배워야 할 겸손함

Building trust through evidence: why digital healing must learn humility

Song Jeong-suk, president of the Korea Integrative Healing Association (KIHA), argues in a column that digital healing tools need 'humble evidence' to earn trust.

2026-07-31

[디지털치유론] 사용자를 먼저 보지 않으면 앱은 위로가 되지 못합니다

An app can only comfort users if it sees them first

Song Jeongsuk, president of the Korea Integrative Healing Association (KIHA), argues in a guest column that self-care apps need human-centered design that considers the user first.

2026-07-31

[디지털치유론] 숲을 못 가는 날, 저는 헤드셋을 씁니다

[Digital Healing Theory] On days I can't go to the forest, I put on a headset

Song Jeong-suk, president of the Korea Integrative Healing Association (KIHA), introduced VR forest bathing in her column as an alternative to real forests for those who find it difficult to visit forests.

2026-07-31

[디지털치유론] 스마트폰 위의 요가매트, 자가돌봄은 어디까지 왔을까

[Digital Healing Theory] Yoga Mat on a Smartphone: How Far Has Self-Care Come?

Song Jeong-suk, president of the Korea Integrative Healing Association, wrote a column saying that yoga-like self-care can begin with digital tools such as smartphone apps.

2026-07-31

[디지털치유론] 11명 중 1명이 달라진다는 숫자, 명상 앱을 다시 봅니다

[Digital Healing Theory] 1 in 11 changes: Revisiting meditation apps

This column by Song Jeongsuk, president of the Korea Integrative Healing Association, explains the effects of meditation apps based on Chapter 9 of her book "Digital Chiyuron Level I".

2026-07-31

[디지털치유론] 명상 앱 하나로 마음이 달라졌다는 KIHA 회원의 고백, 그 뇌과학

[Digital Healing Theory] Meditation app changed one KIHA member's mind, and the neuroscience behind it

Song Jeongsuk, president of the Korea Integrative Healing Association, responded to a member's question about whether a meditation app helps, and explained the relationship between meditation and neuroscience.

2026-07-31

[디지털치유론] 가상 숲에서 다시 걷는 법을 배운 사람들 이야기

[Digital Therapeutics] Stories of People Who Learned to Walk Again in a Virtual Forest

Song Jeong-suk, president of the Korea Integrative Healing Association (KIHA), wrote a column introducing digital therapeutics, citing the case of a member who practised public speaking using a virtual reality device.

2026-07-31

[디지털치유론] 절반의 여정에서 만난 얼굴들, 디지털치유의 실전

[Digital Healing Theory] Faces met halfway through the journey, digital healing in practice

Song Jeong-suk, president of the Korea Integrative Healing Association, has written a column introducing digital healing in practice, based on the eighth-week content of his book Digital Healing Theory Level I.

2026-07-31

[디지털치유론] 꽃이 필 때까지, AI와 함께 걷는 자기돌봄의 길

[Digital Therapeutics] Until the Flowers Bloom, a Path of Self-Care Walked with AI

Song Jeongsuk, president of the Korea Integrative Healing Association, argued in her column that wearable devices and AI are tools that complement, rather than replace, natural healing.

2026-07-31

[디지털치유론] 손목의 알림 하나가 가르쳐준 것, 예측과 돌봄 사이

[Digital Therapeutics] A wrist alert taught us: between prediction and care

Song Jeongsuk, president of the Korea Integrative Healing Association (KIHA), has written a column arguing that an irregular heart rhythm alert from a wearable device should be read as a 'recommendation signal' rather than a conclusion.

2026-07-31

[디지털치유론] 데이터가 알려준 게 아니라, 데이터가 나를 돌아보게 했습니다

Digital Healing: The Data Didn't Tell Me Anything, It Made Me Look Back at Myself

Song Jeong-suk, president of the Korea Integrative Healing Association (KIHA), has written a column stating that digital healing tools act as a "small mirror" that prompts people to reflect on themselves.

2026-07-31

[디지털치유론] 내 뇌파와 나눈 대화, 웨어러블이 알려준 자기 돌봄의 리듬

[Digital Therapeutics] My Conversation with My Brainwaves: The Rhythm of Self-Care Revealed by Wearables

Song Jeongsuk, president of the Korea Integrative Healing Association, introduced in a column the practice of self-care by observing one's mental state through brainwaves and wearable devices.

2026-07-31

[디지털치유론] 몸이 먼저 말을 겁니다, 우리가 듣기 전에

[Digital Healing Theory] Your body speaks first, before we listen

Song Jeongsuk, president of the Korea Integrative Healing Association (KIHA), wrote a column suggesting people monitor their heart rhythm with wearable devices and recognize the signals their body sends.

2026-07-31

[디지털치유론] AI가 VR을 개인화하다, 협회 세미나에서 만난 질문 하나

Digital Healing: AI Personalizes VR, and a Question from an Association Seminar

Song Jeongsuk, president of the Korea Integrative Healing Association, has published a column introducing personalized care that combines AI and VR to adjust the pace to the user's condition.

2026-07-31

[디지털치유론] 가상현실 속

[Digital Healing Theory] In Virtual Reality

Song Jeongsuk, president of the Korea Integrative Healing Association (KIHA), presented in a column virtual reality (VR) research featured in Chapter 4 of her book "Digital Healing Theory Level I."

2026-07-31

[디지털치유론] 헤드셋 너머의 용기, VR과 함께 배우는 자가돌봄

[Digital Therapeutics] Courage Beyond the Headset: Learning Self-Care with VR

Song Jeongsuk, president of the Korea Integrative Healing Association, has written a column introducing self-care for anxiety using VR, based on Chapter 3 of her book "Digital Therapeutics Level I".

2026-07-31

[디지털치유론] 가짜 절벽 앞에서 진짜 떨림을 배우다, VR과 통합치유

[Digital Healing Theory] Learning True Trembling Before a Fake Cliff, VR and Integrative Healing

Song Jeongsuk, president of the Korea Integrative Healing Association (KIHA), has written a column explaining how VR virtual experiences can help with emotional care.

2026-07-31
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